Alkaline food is essential for our body and should be consumed in abundance to keep the pH level of the body balanced. Seventy to eighty percent of our food intake should be in the form of alkaline food. Alkaline food comprises of mostly vegetables and fruits with egg and chicken breast. Other meats should be eaten in great moderation while it is advised to go slow with various cooking oils too.
All this care in consuming alkaline food leads to great benefits. The ph of the body controls and affects all the functions of the body. The brain which is the commander of the body cannot store fat cells so it gets all its energy directly from the blood that flows through it. With the ph dropping the brain finds it difficult to absorb energy from the blood cells. So having a diet comprising of over 80 % alkaline food is very beneficial to the proper functioning of the brain. Further the heart which is a vital organ of the body is also affected if the ph level of the body gets altered. With a higher acidic level the blood cells change their polarity from negative to positive and then stick to the negative vein walls causing clogged arteries. This serious problem leading to heart attacks can be overcome if alkaline food is eaten on a regular basis. Mineral absorption is optimal if alkaline food forms over 80 % of ones diet. When the body ph is maintained all functions are carried out fully well and this pH level can only be maintained if the food eaten is alkalizing.
Serious cell degeneration can be controlled and the process of aging be slowed down if alkaline food is the major source of nutrition. Alkaline food prevents the body from feeling fatigue and stress causing great vitality and vigor. Not only does one feel good from the inside but it translates into most of his outside activities too. A healthy person is much less prone to depression and illness than one who is fatigued and unhealthy.
Consuming alkaline food also helps to not only prevent but also cure many chronic diseases like arthritis etc.
Simply put, the benefits of alkaline food are tremendous. Health and vitality are regained which cause inner satisfaction and one feels he is able to achieve much more in his day to day living.
Following the alkaline food chart and including over 80% of your daily food intake from it might give you a new lease of life. If you suffer from chronic headaches, depressions, colds or fatigue often then
Most people suffer from dry skin, split hair, brittle nails. Some of us are unfortunate enough to suffer more serious aliments like arthritis, cancer, heart diseases, osteoporosis, etc. Those prone to depressions and fatigue also have hope. Following the alkaline food chart is the answer to all these problems. All the diseases in our body are caused when the acidic level increases. The body becomes susceptible to various germs and sooner or later finds itself in the grip of illnesses. Having alkaline foods keeps the body ph maintained to the natural 7.4 level and so all functions of the body are carried out smoothly giving the body strength to fight diseases.
The alkaline food chart consists mainly of fruits and vegetables. Green vegetables are more alkaline and so higher on the alkaline food chart. Cabbage, asparagus, onions, broccoli, raw spinach, lettuce, wheat grass and many more such vegetables are all alkaline in nature. Tomatoes, eggplants and the non green family vegetables are also found on the alkaline food chart. Fruits are not far behind and can be located o the alkaline food chart with ease. Melons, dates, figs, banana's, apples, grapes and mangoes are all alkaline foods. Sweet tasting fruits are all alkaline. But this is not to say that sour fruits like lemons and lime are not on the alkaline food chart. These acidic fruits leave an alkaline ash when digested and are very high on the alkaline food chart.
Almonds, honey, herbal teas and coffee substitutes are also found on the alkaline food chart. Stevia is the only sweetener which is alkaline in nature. Though maple syrup and rice syrup are also low alkaline sweeteners.
If you want a life free of diseases and want to see your great grand children then it is time to wake up and take stock of your life. The alkaline food chart is a clear and easy to read
Download the Comprehensive Alkaline Food Chart & Discover How Alkaline Food Works & Why An Alkaline Diet Is Recommended
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pH (the power, or potential, of Hydrogen) = the unit that indicates the hydrogen density of acid and alkaline water.
Water becomes acidic with increased hydrogen ions (H+), and alkaline with increased hydroxyl ions (-OH). The measuring unit of acidity and alkalinity is
|Most Alkaline||Alkaline||Lowest Alkaline||FOOD CATEGORY||Lowest Acid||Acid||Most Acid|
|Stevia||Maple Syrup, Rice Syrup||Raw Honey, Raw Sugar||SWEETENERS||Processed Honey, Molasses||White Sugar, Brown Sugar||NutraSweet, Equal, Aspartame, Sweet 'N Low|
|Lemons, Watermelon, Limes, Grapefruit, Mangoes, Papayas||Dates, Figs, Melons, Grapes, Papaya, Kiwi, Blueberries, Apples, Pears, Raisins||Oranges, Bananas, Cherries, Pineapple, Peaches, Avocados||FRUITS||Plums, Processed Fruit Juices||Sour Cherries, Rhubarb||Blackberries, Cranberries, Prunes|
|Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic||Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato, Carob||Carrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Potato Skins, Olives, Soybeans, Tofu||BEANS VEGETABLES LEGUMES||Cooked Spinach, Kidney Beans, String Beans||Potatoes (without skins), Pinto Beans, Navy Beans, Lima Beans||Chocolate|
|Almonds||Chestnuts||NUTS SEEDS||Pumpkin Seeds, Sunflower Seeds||Pecans, Cashews||Peanuts, Walnuts|
|Olive Oil||Flax Seed Oil||Canola Oil||OILS||Corn Oil|
|Amaranth, Millet, Wild Rice, Quinoa||GRAINS CEREALS||Sprouted Wheat Bread, Spelt, Brown Rice||White Rice, Corn, Buckwheat, Oats, Rye||Wheat, White Flour, Pastries, Pasta|
|MEATS||Venison, Cold Water Fish||Turkey, Chicken, Lamb||Beef, Pork, Shellfish|
|Breast Milk||Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Whey||EGGS DAIRY||Eggs, Butter, Yogurt, Buttermilk, Cottage Cheese||Raw Milk||Cheese, Homogenized Milk, Ice Cream|
|Herb Teas, Lemon Water||Green Tea||Ginger Tea||BEVERAGES||Tea||Coffee||Beer, Soft Drinks|
Note that a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end-products they produce after digestion and assimilation are very alkaline so lemons are alkaline-forming in the body. Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming.
Every living cell within our body creates waste products. The nutrients from our food are delivered to each cell and they burn with oxygen to provide energy for us to live. The burned nutrients are the waste products. Whether you eat the best of foods or the worst, all foods generate
waste products. Foods are classified as good or bad for you are based on the amount and quality of the waste products it produces. Most of our cells go through metabolism and these old dead cells also become waste products.
Our body will discharge this waste through urine and perspiration. Basically, all waste products are acidic, that is the reason for our skin and urine has a low pH. The real problem is that our body cannot get rid of 100% of the waste it produces. Our life style, such as lack of rest, types of
foods we eat and our environment helps produce these waste products, but does not help us eliminate them.
What happens to those non-disposed acid waste?
These waste products become solid wastes, such as, cholesterol, fatty acid, kidney stones, etc, and, unknown to us they accumulate and build
up somewhere within our body. This accumulation of non-disposed acidic wastes within our body accelerates the aging process. Drinking
alkaline water helps our bodies acid wastes and makes it easier for the body to dispose of them. The accumulation of wastes accelerates the
aging process; the reduction of acid wastes retards the aging process maybe even reversing it. Alkaline water is not a medicine to treat or cure
any diseases but if consumed regularly, alkaline water reduces the acid wasted, allowing a natural health improvement.
▪ Stomach Acid:
What happens to the alkaline water once it reaches the stomach, which is highly acidic?
In order to digest food and kill bacteria found in our foods, our stomach produces acid (PH of 4). When we intake alkaline water, the ph level the
stomach rises. The stomach detects the alkaline water and commands itself to produce more acid, bringing the ph level back to 4. At first thought
this seems counter productive. But once you understand how the stomach wall makes hydrochloric acid, the process becomes clear. The cells
in the stomach must produce hydrochloric acid on an as needed basis. The ingredients to make the acid are carbon dioxide, water, sodium
chloride or potassium chloride. The by-product of this acid is sodium bicarbonate or potassium bicarbonate that is delivered to the blood stream.
These bicarbonates are the alkaline buffers that neutralize excess acids in the blood, as well as dissolving acid wastes. As our bodies age, and
accumulate more acid waste, the natural alkaline buffers that are made cannot handle such a big job. That's where alkaline water comes into
play. We need these alkaline buffers in our blood to help our cells from becoming too acidic and producing disease.
▪ Why Alkaline Water?
We all know that our body must maintain slightly alkaline to survive. Our blood ph level is 7.4 and the cellular fluid level is about 7.2. In spite of the fact that our cells produce acidic wastes constantly, our body fluids maintain an alkaline ph level to survive.
Our bodies work very hard to dispose of acidic waste. They are removed through urine and perspiration. Both of these have a low ph level. The acidic skin surface kills most germs and viruses that come in contact with it, even some AIDS viruses. Also when we exhale, releasing carbon
dioxide, we are ridding of carbonic acid, which also causes acidic waste. With all the effort our body gives to the removal of acid waste, we still make more waste than our body can get rid of.
The secret is to convert some of the solid acid to liquid acid. (Liquid is easier for the body to dispose of) If a substance is not dissolved into water, it does not influence the ph level. Some types of solid acid are: cholesterol, fatty acid, kidney stones, etc.
Acid coagulates blood! This is the problem that comes from the accumulation of acid waste. Build of these acid wastes clogs your blood vessels and stops blood circulation. Our organs cannot function properly with out good blood flow to them. With out blood, our organs become
mal-nourished and they begin to fail. Even Cancer cells are acidic, so that means cancer cannot grow in an alkaline environment. When phosphoric acid or sulfuric acid is created by the oxidation of nutrients, the strength of the acids are too strong for the body to handle. The body
compensates by removing calcium from the bones. Well if you take the calcium from our bones, what are we using to hold ourselves up?That's why 1-4 Americans have Osteoporosis.
Drinking Water from our Antioxidant Water Ionizer Fountain you will receive antioxidants, alkalinity, smaller molecules for better absorption and more calcium.
Can you believe that, all from drinking water?
Distilled water is neutral, dead water, and has no minerals or charge. (NOT BENEFICIAL TO YOUR BODY BECAUSE IT IS NOT ALKALINE)
We are aging too fast because we are acidic and dehydrated!
Alkaline water is scientifically enhanced to energize the body, similar to a sports drink. However, sports drinks contain sugar and
chemicals. Alkaline water provides more oxygen to cells, which vitalizes your body. This helps your body heal faster and stay healthy. In
fact, electrolyzed water aids the body in electrical and thermal conductivity. This means it is easier for your body and brain to
communicate and repair the body naturally.
Ionized alkaline water is grouped together in smaller clusters of 5-6 water molecules instead of the 10-13 found in tap water. This makes it
'micro-clustered', meaning it will be more quickly and easily absorbed and will hydrate the tissues more effectively. The smaller water
clusters aid in the enzymatic breakdown of food and make it easier for the body to digest food and absorb the nutrients. This water will
help your body absorb 30% more nutrients than tap water.
Alkaline water will help children, pets, and will make house plants healthier. Cooking with Alkaline water will make dramatic difference in your drinks and meals. For example:
Rev 22:2 In the middle of its street, and on either side of the river, was the
tree of life, which bore twelve fruits, each tree yielding its fruit every month.
And the leaves of the tree were for the healing of the nations.